06-07-2018 Thursday BURN Workout

Jun 7, 2018 | Fitness

BURN
5 ROUNDS AS FAST AS POSSIBLE:
  • A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK
  • A2) VALSLIDE MOUNTAIN CLIMBER X20 EA
  • A3) SQUAT JUMP X10
  • A4) STEP UP X10 EA
  • A5) BICYCLE X15 EA
  • A6) JUMPROPE X100