STRENGTH
- A] BENCH PRESS 5X5 (W/ 5 SECOND PAUSE IN THE HOLE)
- B1] TRICEP KICKBACK 4X12
- B2] MED-BALL PUSH-UP 4X12
- C1] DB FLY 4X10
- C2] SPLIT STANCE PALLOF PRESS 4X10
FINISHER
4 MIN TABATAS X3
- PUSH-UPS :20/:10 FOR 8 ROUNDS
- ASSAULT BIKE :20/:10 FOR 8 ROUNDS
- ALTERNATING DB SNATCHES :20/:10 FOR 8 ROUNDS
COMPLETE ALL 8 ROUNDS AT ONE STATION BEFORE MOVING ON TO THE NEXT
