STRENGTH WOD:
- A) PUSH PRESS 5X5
WOD:
COMPLETE FOR TIME:
- B1) DB THRUSTERS X21
- B2) RUN X 400M
- B3) DB THRUSTERS X18
- B4) RUN X 400M
- B5) DB THRUSTERS X15
- B6) RUN X 400M
*Record your results on the TrainHeroic App
06-05-2018 Tuesday TAC FIT WOD
STRENGTH WOD:
WOD:
COMPLETE FOR TIME:
*Record your results on the TrainHeroic App