STRENGTH
- A] SQUATS (BB/KB) 3X8
- B1] DB/KB BULGARIAN SPLIT SQUAT 3X10EA
- B2] PULLUPS 3 X MAX (PULLDOWNS 3 X 25)
- C1] BB /DB RDL X 8
- C2] UNDERHAND PULLAPART X12
- C3] VALSLIDE JACKNIFES X15
- MAX ROUNDS 7 MINUTES
FINISHER
- D] PROWLER HIGH DOWN LOW BACK (+50#)
- MAX ROUNDS 7-10 MINUTES (GOAL=4)
