05-31-2018 Thursday TAC FIT WOD

STRENGTH WOD:

• A1) HEAVY SPLIT-JERK 5X3

WOD:

ANNE

• REPS: 50-40-30-20-10
• B1) SIT-UPS
• B2) DOUBLE UNDERS (JUMP ROPE)

*Record result in the TrainHeroic App