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05-31-2018 Thursday TAC FIT WOD | Fit First Responders

05-31-2018 Thursday TAC FIT WOD

May 31, 2018 | TacFit

STRENGTH WOD:

  • A1) HEAVY SPLIT-JERK 5X3

WOD:

ANNE

  • REPS: 50-40-30-20-10
  • B1) SIT-UPS
  • B2) DOUBLE UNDERS (JUMP ROPE)

*Record result in the TrainHeroic App