MAX ROUNDS IN 30 MINUTES OF:
- 1) MB SQUAT X20
50 YD SHUTTLE RUN
- 2) MB PRESS X20
50 YD SHUTTLE RUN
- 3) MB CHOP X10 EA
50 YD SHUTTLE RUN
- 4) MB LUNGE X10 EA
50 YD SHUTTLE RUN
- 5) MB RUSSIAN TWIST X10 EA
50 YD SHUTTLE RUN
*50 YD SHUTTLE = 25 YDS DOWN & BACK
