STRENGTH
- A] BENCH PRESS (BB/DB) 5X12
- B1] ISO PUSHUP 3X5 @10s
- B2] BAND BENT ROW 3 SETS
- C1] CG PUSHUPS X10
- C2] BAND RAISE X15
- C3] SUITCASES X20
FINISHER
- D] 100 YD SHUTTLES
- MAX ROUNDS 7-10 MINUTES
05-30-2018 Wednesday Strength & Conditioning Workout
