05-29-2018 Tuesday TAC FIT WOD

STRENGTH WOD:

A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY)

WOD:

5 ROUNDS FOR TIME OF:

• A1) BURPEE TO BOX JUMP OVER X5
• A2) KB SWING X10 @53/35LBS
• A3) PULL-UPS X15

* Record results in the TrainHeroic App