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05-29-2018 Tuesday TAC FIT WOD | Fit First Responders

05-29-2018 Tuesday TAC FIT WOD

May 29, 2018 | TacFit

STRENGTH WOD:

A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY)

WOD:

5 ROUNDS FOR TIME OF:

  • A1) BURPEE TO BOX JUMP OVER X5
  • A2) KB SWING X10 @53/35LBS
  • A3) PULL-UPS X15

* Record results in the TrainHeroic App