STRENGTH
- A] DEADLIFT (TrapBar/BB) 5X12
- B1] ISO SQUAT 3X5 @15s
- B2] BAND HIGH PULL 3x Max Reps in :60 sec
- C1] SINGLE LEG RDL X10 EA
- C2] FACEPULL X15
- C3] RUSSIAN TWIST X20 TOTAL
- MAX ROUNDS 6 MINUTES
FINISHER
- D] REVERSE SLED PULLS X40 YDS (+90#)
- MAX ROUNDS 7-10 MINUTES
