HERO WORKOUT
“MURPH”
- RUN X1 MILE
- PULL-UPS X 100
- PUSH-UPS X 200
- BW SQUATS X300
- RUN X1 MILE
* Wear a 20 lbs weighted vest if possible
In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A. 06-28-2005
05-29-2018 Memorial Day Monday TAC FIT WOD
HERO WORKOUT
“MURPH”
* Wear a 20 lbs weighted vest if possible
In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A. 06-28-2005