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05-24-2018 Thursday BURN Workout | Fit First Responders

05-24-2018 Thursday BURN Workout

May 24, 2018 | Build

MAX ROUNDS 30 MINUTES:
1) MB SQUAT X20
50 YD SHUTTLE RUN
2) MB PRESS X20
50 YD SHUTTLE RUN
3) MB CHOP X10 EA
50 YD SHUTTLE RUN
4) MB LUNGE X10 EA
50 YD SHUTTLE RUN
5) MB RUSSIAN TWIST X10 EA
50 YD SHUTTLE RUN
MAX ROUNDS 30 MINUTES
*50 YD SHUTTLE = 25 YDS DOWN & BACK
*Record results on TrainHeroic App