05-24-2018 TAC FIT WOD May 24, 2018 | TacFit STRENGTH WOD CLEAN PULLS 3X3 SNATCH PULLS 3X3 WOD RUN (or ROW) X400 METERS 30-20-10 reps of the following: OVERHEAD LUNGE @ 45/25 LBS KB RUSSIAN TWIST @55/35 LBS RUN (or ROW) X400 METERS