STRENGTH WOD
- CLEAN PULLS 3X3
- SNATCH PULLS 3X3
WOD
- RUN (or ROW) X400 METERS
- 30-20-10 reps of the following:
- OVERHEAD LUNGE @ 45/25 LBS
- KB RUSSIAN TWIST @55/35 LBS
- RUN (or ROW) X400 METERS
05-24-2018 TAC FIT WOD
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STRENGTH WOD
WOD