05-23-2018 Wednesday Workout

May 23, 2018 | Fitness

  • A] BENCH PRESS (BB/DB) 5X12
  • B1] ISO PUSHUP 3X5 @10s
  • B2] BAND BENT ROW 3 SETS
  • C1] CG PUSHUPS X10
  • C2] BAND RAISE X15
  • C3] SUITCASES X20
  • MAX ROUNDS 6 MINUTES
FINISHER
  • D] 100 YD SHUTTLES
  • MAX ROUNDS 7-10 MINUTES