05-23-2018 Wednesday WOD

1 ROUND FOR TIME:

A1) ROW (Concept 2 Rower) x500 METERS

A2) GOBLET SQUATS X15 (HEAVY)

A3) ASSAULT BIKE X15 KCAL

A4) TIRE FLIPS X20

A5) ROW (Concept 2 Rower) x500 METERS