A) EMOM (Every Minute On the Minute)
- SPRINTS X 100 METERS
B) Complete 5 ROUNDS FOR TIME:
- PULL-UPS X10
- BOX JUMPS X15
- PUSH-PRESS X20
*Record your time on the TRAINHEROIC app!
05-22-2018 Tuesday TAC FIT WOD
A) EMOM (Every Minute On the Minute)
B) Complete 5 ROUNDS FOR TIME:
*Record your time on the TRAINHEROIC app!