05-22-2018 Tuesday BUILD Workout

May 22, 2018 | Build

ARM BLASTER

  • A1 )BB CURL 10X10
  • A2) BAND PUSHDOWN 10X15
  • B1) 1 ARM KB CURL 4X8 EA
  • B2) DIPS 4X20
  • B3) KICKBACKS 4X25

FINISHER

  • C) PUSHUPS X100 AS FEW SETS AS POSSIBLE