Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
05-22-2018 Tuesday BUILD Workout | Fit First Responders

05-22-2018 Tuesday BUILD Workout

May 22, 2018 | Build

ARM BLASTER

  • A1 )BB CURL 10X10
  • A2) BAND PUSHDOWN 10X15
  • B1) 1 ARM KB CURL 4X8 EA
  • B2) DIPS 4X20
  • B3) KICKBACKS 4X25

FINISHER

  • C) PUSHUPS X100 AS FEW SETS AS POSSIBLE