STRENGTH
- A] DEADLIFT (TB/BB) 5X12
- B1] ISO SQUAT 3X5 @15 sec
- B2] BAND HIGH PULL 3 SETS
- C1] SL RDL X10 EA
- C2] FACEPULL X15
- C3] RUSSIAN TWIST X20T
- MAX ROUNDS 6 MINUTES
FINISHER
- D] REVERSE SLED (+90#)
- MAX ROUNDS 7-10 MINUTES
05-21-2018 Monday S&C Workout
