WEEK 6 BUILD
  • A1] BB CURL 10X10
  • A2] BAND PUSHDOWN 10X15
  • B1] 1 ARM KB CURL 4X8 EA
  • B2] DIPS 4X20
  • B2] KICKBACKS 4X25
  • C] PUSHUPS X100 AS FEW SETS AS POSSIBLE