STRENGTH
- A] SQUATS (KB/BB) 5X12
- B1] TEMPO SPLIT SQUAT (KB/BW) 3X8 EA (3/1/3/X)
- B2] PULLDOWNS 3 SETS
CONDITIONING
- C1] BAND GOODMORNING X15
- C2] PULLAPART X15
- C3] QUAD OPPOSITES X20T
- MAX ROUNDS 6 MINUTES
FINISHER
- D] PROWLER RELAY(+90#)
- MAX ROUNDS 7-10 MINUTES
