Active Recovery
*active recovery workouts are less intense and have less volume. The key to active recovery is still activating body muscles with very minimal intensity and work capacity. (ex. walking, jogging, swimming, cycling, hiking, etc.)
Active Recovery
*active recovery workouts are less intense and have less volume. The key to active recovery is still activating body muscles with very minimal intensity and work capacity. (ex. walking, jogging, swimming, cycling, hiking, etc.)