05-08-2019 Wednesday Strength & Conditioning Workout

STRENGTH

• A1] 21’s BICEP CURL 4X21
• A2] BAND TRICEP PRESSDOWN 4X15

• B1] DB ROLLING TRICEP EXT. 4X12
• B2] BAND HAMMER CURLS 4X20

• C] TABATA: 20 SEC WORK / 10 SEC RECOVER
  • 3 ROUNDS OF TABATA
    • – PUSH-UPS
    • – SHOULDER TAPS
    • – PUSH-UP ISO HOLD
    • -BURPEES

FINISHER

• 7-12 MINS AMRAP OF:
  • MB SLAMS X30
  • MB SIT-UPS X20
  • MB SQUAT TO VERITCAL THROW X10