05-07-2019 Tuesday TAC FIT WOD

 STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS

• X2 SNATCH PRESSES + X3 OVERHEAD SQUATS

WOD

4 ROUNDS FOR TIME OF:

• 400 METER RUN
• 15 PUSH-PRESSES @ 95/65 LBS
• 12 TOES TO BAR