STRENGTH
- A] FRONT SQUAT 5X5 W/ 5 SEC PAUSE EACH REP
- B1] DB LATERAL STEP UP 4X8 EACH LEG
- B2] KB REVERSE LUNGE 4X8 EACH LEG
- C1] HANGING L-SIT 4X :15 SECS
- C2] DB SNATCHES 4X8 EACH SIDE
FINISHER
AMRAP 7-14 MINS
- PLATE SLIDES X40 YDS
- DB SQUAT TO PRESS X15
- PULL-UPS X5
