Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
05-06-2019 Monday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] FRONT SQUAT 5X5 W/ 5 SEC PAUSE EACH REP

 

  • B1] DB LATERAL STEP UP 4X8 EACH LEG
  • B2] KB REVERSE LUNGE 4X8 EACH LEG

 

  • C1] HANGING L-SIT 4X :15 SECS
  • C2] DB SNATCHES 4X8 EACH SIDE

FINISHER

AMRAP 7-14 MINS

  • PLATE SLIDES X40 YDS
  • DB SQUAT TO PRESS X15
  • PULL-UPS X5