STRENGTH
- A] DEADLIFT 5X5
- B1] SINGLE ARM LANDMINE ROW 4X8 EACH ARM
- B2] BAND PULL APART W/ 5 SEC HOLD 4X10
- C1] SINGLE LEG RDL 4X8 EACH LEG
- C2] RUSSIAN KB SWING 4X16
FINISHER
AMRAP – 7 MINS EACH FOR MAX ROUNDS
AMPRAP #1 – 7 MINS
- 10 DEADLIFTS @135/95
- 15 BURPEES
AMRAP #2 – 7 MINS
- 20 KB SWINGS @53/35
- 30 SIT-UPS
