STRENGTH WOD

  • A] POWER CLEANS 3X5 @70%
  • B] SPLIT JERK  3X5 @60%

WOD

4 ROUNDS FOR TIME OF:

  • X10 ALT KETTLEBELL SNATCHES @55/35 LBS (EACH ARM)
  • X20 OVERHEAD PLATE LUNGES @45/25 LBS
  • X20 BOX JUMPS @24/20 INCH BOX
  • X10 KB SWING @53/35