STRENGTH WOD
- A] POWER CLEANS 3X5 @70%
- B] SPLIT JERK 3X5 @60%
WOD
4 ROUNDS FOR TIME OF:
- X10 ALT KETTLEBELL SNATCHES @55/35 LBS (EACH ARM)
- X20 OVERHEAD PLATE LUNGES @45/25 LBS
- X20 BOX JUMPS @24/20 INCH BOX
- X10 KB SWING @53/35
STRENGTH WOD
WOD
4 ROUNDS FOR TIME OF: