STRENGTH
- A] BENCH PRESS 5X5
- B1] SINGLE ARM NEUTRAL GRIP DB PRESS 4X8 EACH ARM
- B2] DB TRICEP KICK BACKS 4X12
- C1] DECLINE PUSH-UPS 4X12
- C2] DB FLY 4X12
FINISHER
AMRAP 7-12 MINS
- BAND BICEP CURLS X20
- ASSAULT BIKE (ARMS ONLY) X :20 SECS
- BATTLE ROPES X10 DOUBLE ARM X10 ALTERNATING ARMS
