STRENGTH
- A] BACK SQUAT 4X6
- B1] DOUBLE KB FRONT SQUAT 4X10
- B2] WEIGHTED LEG RAISES ON BENCH 4X12
- B3] DB CALF RAISES 4X15
- C] WALKING OVERHEAD LUNGES 1X120 TOTAL
FINISHER
TABATA :(20 SECS OF WORK :10 SECS OF RECOVERY)
- WALL BALLS @20LBS X8 ROUNDS
- MOUNTAIN CLIMBERS X8 ROUNDS
- 20 YD SPRINTS X8 ROUNDS
