04-30-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EVERY MINUTE ON THE MINUTE X10 MINS

• 40 YD PROWLER PUSH

WOD

5 ROUNDS FOR TIME OF:

• 20 YD OVERHEAD LUNGES @55/45 LBS
• 10 HANG POWER CLEAN @55/45 LBS
• 20 YD OVERHEAD LUNGES @55/45 LBS
• 10 PUSH PRESSES @55/45 LBS