STRENGTH
- A] BARBELL BENT OVER ROW 5X5
- B1] DB RDL’S 4X10
- B2] SEATED BAND ROWS 4X10
- B3] WEIGHTED BACK EXTENSIONS 4X10
- C] NORDIC HAMSTRING CURLS 4X15,12,10,8
FINISHER
- PARTNER AMRAP
- DEADLIFTS X10 EACH PARTNER
- BURPEES OVER PARTNER X10 EACH PARTNER (PARTNER PERFORMS BURPEE AND JUMPS OVER PARTNER WHO IS IN A PLANK HOLD)
- HANG POWER CLEANS X10 EACH PARTNER
- MEDBALL SITUPS X10 EACH PARTNER
