04-25-2019 Thursday TAC FIT WOD

STRENGTH WOD

10 ROUNDS FOR TIME OF:

• 20 YD KB OVERHEAD WAITER CARRY (INCREASING WEIGHT EVERY ROUND)

WOD

4 ROUNDS FOR TIME OF:

• 400 METER RUN
• 21 KB SWINGS (RUSSIAN STYLE) 53/35 LBS OR HEAVIER
• 12 PULL-UPS