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04-25-2019 Thursday TAC FIT WOD | Fit First Responders

04-25-2019 Thursday TAC FIT WOD

Apr 25, 2019 | TacFit

TACtical FITness

STRENGTH WOD

10 ROUNDS FOR TIME OF:

  • 20 YD KB OVERHEAD WAITER CARRY (INCREASING WEIGHT EVERY ROUND)

WOD

4 ROUNDS FOR TIME OF:

  • 400 METER RUN
  • 21 KB SWINGS (RUSSIAN STYLE) 53/35 LBS OR HEAVIER
  • 12 PULL-UPS