STRENGTH
- A] STRICT OVERHEAD PRESS 5X5
- B1] KB HALOS 4X5 EACH SIDE
- B2] DIVE BOMBER PUSH-UPS 4X10
- C1] BARBELL MUSCLE-CLEAN 4X10
- C2] DB LATERAL RAISE (LAST REP OF EACH SET HOLD UP FOR 10 SECS)
FINISHER
AMRAP FOR 12 MINS (AS MANY ROUNDS AS POSSIBLE) OF:
- 5 CALS ASSAULT BIKE
- 10 HAND RELEASE PUSH-UPS
- 5 CALS ASSAULT BIKE
- 10 WALL BALLS
- 5 CALS ASSAULT BIKE
- 10 SIT-UPS
- 5 CALS ASSAULT BIKE
- 10 PUSH PRESSES
