04-23-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 2 DEADLIFTS + 2 HANG POWER CLEANS + 2 JERKS

WOD

DESCENDING LADDER (DECEND DOWN IN REPS STARTING AT 10) OF:

• DB SQUAT TO PRESS
• MED BALL SIT-UPS