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04-18-2019 Thursday TAC FIT WOD | Fit First Responders

04-18-2019 Thursday TAC FIT WOD

Apr 18, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • HAULTING CLEANS 8X1

WOD

4 ROUNDS FOR TIME OF:

  • 10 BOX JUMPS @24/20 INCHES
  • 15 TOES TO BAR
  • 50 DOUBLE UNDER JUMP ROPES(150 SINGLE JUMPS)