STRENGTH WOD
- 5X3 SNATCH PULLS (HEAVY)
- 3X3 SNATCH BALANCE WITH 3 SEC PAUSE IN THE HOLE (BOTTOM POSITION)
WOD
- REPS: 21-15-9-6
- HANG POWER CLEAN @95/65 LBS
- FRONT SQUAT @95/65 LBS
04-16-2019 Tuesday TAC FIT WOD
STRENGTH WOD
WOD