STRENGTH
- A] BACK SQUAT EMOM (EVERY MINUTE ON THE MINUTE) LADDER
EVERY MINUTE ON THE MINUTE BACK SQUAT LADDER
- MINUTE 1: X1 REP @ 65-70%
- MINUTE 2: X2 REPS @ 65-70%
- MINUTE 3: X3 REPS @ 65-70%
- MINUTE 4: X4 REPS @ 65-70% … ETC.
- B1] DB SINGLE ARM OVERHEAD SQUAT 4X8 EACH
- B2] VALSLIDE REVERSE SNOW ANGELS 4X15
- C1] BB SQUAT TO PRESS 4X10
- C2] ASSAULT BIKE 4X:30 SEC (MAX WATTS)
FINISHER
AS MANY ROUNDS AS POSSIBLE FOR X7-12 MINS:
KB COMPLEX
- SINGLE ARM KB SWING X5
- SINGLE ARM KB CLEAN X5
- SINGLE ARM KB FRONT SQUAT X5
- SINGLE ARM KB OVERHEAD PRESS X5
