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04-09-2019 Tuesday TAC FIT WOD | Fit First Responders

04-09-2019 Tuesday TAC FIT WOD

Apr 9, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • CLEAN & JERK 5X5

WOD

10 ROUNDS FOR TIME OF:

  • 10 GROUND TO OVERHEAD W/ BUMPER PLATE @45/25 LBS
  • 10 BURPEES ONTO BUMPER PLATE