04-02-2019 Tuesday TAC FIT WOD

STRENGTH WOD

• 6X3 OVERHEAD SQUAT (EVERY SET GETS HEAVIER)

WOD

12 MINS AS MANY ROUNDS AS POSSIBLE OF:

• 400 METER RUN
• 30 AB MAT SIT-UPS
• 20 DB PUSH PRESSES @ 45/25 LBS