STRENGTH WOD
- 6X3 OVERHEAD SQUAT (EVERY SET GETS HEAVIER)
WOD
12 MINS AS MANY ROUNDS AS POSSIBLE OF:
- 400 METER RUN
- 30 AB MAT SIT-UPS
- 20 DB PUSH PRESSES @ 45/25 LBS
04-02-2019 Tuesday TAC FIT WOD
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STRENGTH WOD
WOD
12 MINS AS MANY ROUNDS AS POSSIBLE OF: