STRENGTH
- A] FRONT SQUAT 4X6
- B1] BACK RACK REVERSE LUNGE 4X8 EACH LEG
- B2] VAL-SLIDE LEG CURLS 4X12
- C1] DB SQUAT CLEAN 4X10
- C2] MB OVER-SHOULDER TOSS 4X5 EACH SIDE
FINISHER
7-12 MINS MAX ROUNDS OF:
X 20YD REVERSE SLED DRAG
STRENGTH
FINISHER
7-12 MINS MAX ROUNDS OF:
X 20YD REVERSE SLED DRAG