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04-01-2019 Monday Strength & Conditioning Workout | Fit First Responders

04-01-2019 Monday Strength & Conditioning Workout

Apr 1, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] FRONT SQUAT 4X6
  • B1] BACK RACK REVERSE LUNGE 4X8 EACH LEG
  • B2] VAL-SLIDE LEG CURLS 4X12
  • C1] DB SQUAT CLEAN 4X10
  • C2] MB OVER-SHOULDER TOSS 4X5 EACH SIDE

FINISHER

7-12 MINS MAX ROUNDS OF:

X 20YD REVERSE SLED DRAG