STRENGTH
- A] TEMPO DEADLIFT – 3/0/X/0 – 4X8
- B1] BB GOODMORNINGS 4X10
- B2] SCAP PULL-UPS 4X10
- C] KB SWINGS X100
FINISHER
12 MINUTE FINISHER:
- 1:00 MIN DOUBLE UNDERS (SINGLES)
- 1:00 MIN DB SNATCHES
- 2:00 MIN DOUBLE UNDERS (SINGLES)
- 2:00 MIN DB SNATCHES
- 3:00 MIN DOUBLE UNDERS (SINGLES)
- 3:00 MIN DB SNATCHES
