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03-28-2019 Thursday TAC FIT WOD | Fit First Responders

03-28-2019 Thursday TAC FIT WOD

Mar 28, 2019 | TacFit

STRENGTH WOD

15 MINS TO FIND A 2 REP MAX WEIGHT FOR:

HANG POWER SNATCH

WOD

4 ROUNDS FOR FASTEST TIME OF:

400 METER RUN
15 PULL-UPS
15 PUSH-PRESSES @ 95/65 LBS