STRENGTH

  • A] TEMPO BENCH – 3/0/X/0 – 4X8
  • B1] NG FLOOR PRESS 4X10
  • B2] PLANK TRANSITIONS 4X10
  • C1] BAND FLY 4X12
  • C2] AB WHEEL 4X10

FINISHER

AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS

  • 20 WALLBALLS
  • 30 SITUPS