STRENGTH
- A] TEMPO BENCH – 3/0/X/0 – 4X8
- B1] NG FLOOR PRESS 4X10
- B2] PLANK TRANSITIONS 4X10
- C1] BAND FLY 4X12
- C2] AB WHEEL 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS
- 20 WALLBALLS
- 30 SITUPS
STRENGTH
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS