STRENGTH WOD
HANG POWER CLEAN 2 REP MAX
FIND YOUR HEAVIEST 2 REP MAX WEIGHT ON:
- HANG POWER CLEAN
*WITHIN 15 MINUTE TIME CAP
WOD
“DIANE” FOR TIME:
REPS: 21-15-9
- DEADLIFTS @225/155 LBS
- HANDSTAND PUSH-UPS
HANG POWER CLEAN 2 REP MAX
FIND YOUR HEAVIEST 2 REP MAX WEIGHT ON:
*WITHIN 15 MINUTE TIME CAP
WOD
“DIANE” FOR TIME:
REPS: 21-15-9