STRENGTH WOD

HANG POWER CLEAN 2 REP MAX

FIND YOUR HEAVIEST 2 REP MAX WEIGHT ON:

  • HANG POWER CLEAN

*WITHIN 15 MINUTE TIME CAP

WOD

“DIANE” FOR TIME:

REPS: 21-15-9

  • DEADLIFTS @225/155 LBS
  • HANDSTAND PUSH-UPS